Working out is an excellent way to get the blood pumping to keep your body healthy and active. However, accidents can happen to both amateurs and veterans alike. No one wants to stay incapacitated for an extended period, especially if they get injured on joints, such as knees and wrists. These two are particularly fragile since they’re essential in allowing you to perform routine activities with your limbs. Wrist injuries, in particular, can be a major inconvenience, especially if it’s on your dominant hand.
Dealing with wrist injuries
Wrist injuries can be a bothersome experience, not just for professional athletes. A wide range of individuals from tradespeople who perform delicate contractual services to members of the creatives industry performs their work with their hands. Because of this, every day that they’re incapacitated keeps them from doing their best at what they do.
If you want to help your body’s natural healing process, here are three habits that you should develop to improve your injury’s recovery rate:
1. Watch your diet
Physically active people are familiar with balancing their nutrition to recover naturally from the stress of working out. If you’re recovering from an injury, you must pay extra attention to your body’s recovery by eating the right food groups.
As much as possible, you should include lean protein to your diet if you’re healing from an injury. Your body uses this food group to build new tissues, similar to how athletes use it to build muscle. You should also add trace minerals to your meals to give your body’s system a boost. Adding leafy greens to your diet and bananas, avocado, and nuts give you a decent source of Vitamin B12 and several healthy oils to promote your body’s natural healing process.
2. Keep your joints limber
Although your wrist is damaged, you shouldn’t remain stiff and immobile while your body is healing. If you don’t keep your body limber, the new tissue may be too short compared to your previous range of motion, making it difficult for you to perform routine activities.
It would be best if you made it a practice to extend your limb fully a few times a day. Keep in mind that you shouldn’t overstretch your limits so that you won’t put painful pressure on your injury. You can ask another person to help you with this treatment so that your nearby joints are properly guided. As your wrist begins to heal, you can find better rest positions so that you won’t always perform full stretches.
3. Consult with a physical therapist
The best way to keep track of your wrist’s injury is to seek a professional physical therapist. Injury recovery is one of the specialties of physical therapy, making it an excellent idea to get expert advice on what habits you should maintain while healing.
Consulting with a physical therapist gives you the proper orientation on what you can and can’t do while your injury is healing. They can also modify your treatment depending on the severity of your injury and your preferred form of recovery.
Getting injured is never an ideal situation for anyone. However, with the commitment to the right habits, you can recover in no time by receiving the right help and proper treatment.
If you need a hand doctor in Jacksonville, Florida, to get your wrist diagnosed and treated, our professional physicians are ready to help you. Get in touch with us today, and we’ll make sure to provide the best treatment and care for your wrist injuries.