Wrist Flexion: Maintaining Your Hand’s Full Range of Motion

2021-09-09T02:27:11-04:00September 9th, 2021|General Blog|

Spending the entire day just typing away on your computer can leave your hands feeling a little stiff. That’s because you practically spent hours locking your wrist joints in a very limited range of motion. This can lead to stiffness and even pain in your hand and wrists. This can often lead to developing carpal [...]

Hand Surgery Aftercare: What You Should Know and Expect

2021-09-02T06:30:37-04:00September 2nd, 2021|General Blog|

You don't often realize what you have until you lose it when it comes to hand surgery. Or, after the surgery, you don't know how often you use your hands every day and how it affects your routine when they are temporarily disabled. To make your recovery go smoothly, we have outlined the things to [...]

Here’s Why Smoking Is Killing Your Hands and Wrists

2021-07-29T03:30:58-04:00July 29th, 2021|General Blog|

There are many things in the world that anyone should be afraid of, and nothing presents a more grave threat than smoking. As one of the unhealthiest habits in the world, cigarette smoking is a prevalent problem that kills hundreds of thousands of Americans each year. For anyone that’s either hooked on the habit, it’s [...]

Effective Non-Invasive Treatments for Rotator Cuff Tears

2021-07-08T03:14:27-04:00July 8th, 2021|General Blog|

A rotator cuff tear is a non-severe yet debilitating injury that may cause long-term symptoms if left untreated. It occurs when the tendons in the shoulder tear from injury or overuse. Despite not being life-threatening, rotator cuff tears should still be addressed immediately due to the debilitating effects of the injury. Severe cases will usually [...]

4 Things to Expect While Recovering from Your Hand Surgery

2021-07-01T09:56:02-04:00July 1st, 2021|General Blog|

Hands are among the busiest and most functional parts of your body that you use every day. From the moment you wake up and brush your teeth to the second you go to bed and turn off the lights, your hands will do many tasks—both simple and complex—throughout the day. Because they are being used [...]

What to Do to Prevent Overuse Injuries When Playing Games

2021-06-16T10:59:56-04:00June 16th, 2021|General Blog|

With social distancing protocols and lockdowns going around and forcing people to stay at home, many individuals have begun to discover new hobbies—chief among which is playing computer games. Although such activities can be incredibly fun and stimulating at times, there are certain risks that one may face when doing them constantly. Overuse injuries, in [...]

Everything You Need to Know About Trigger Fingers

2021-04-29T00:03:14-04:00April 29th, 2021|General Blog|

Have you ever experienced holding something or working with your hands, and then your fingers suddenly lock up? You could be doing the most mundane tasks like brushing your teeth or typing away on your keyboard when your fingers suddenly freeze up. When this happens, you're most likely experiencing a trigger finger.  Trigger finger is [...]

Avoid Work-Related Hand Pains by Following These 5 Tips

2021-04-15T01:58:42-04:00April 15th, 2021|General Blog|

Many companies are still adapting to the work-from-home setup for everyone's safety and convenience. While this setup allows employees to work in the comfort of their own homes, it still has its pros and cons. People who work from home experience pain in their bodies, and it is the most common problem encountered in this [...]

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