As you go about your daily life, you often forget the tremendous strain you put on your wrists. Whether typing on a keyboard, holding a phone, or carrying bags, your wrists are always working. Unfortunately, this constant use can lead to wrist pain, which can be debilitating. If you’re experiencing wrist pain, it’s important to understand the underlying causes so that you can seek treatment from a wrist doctor.

Typical Wrist Pain Causes

1. Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a prevailing condition that affects the wrist. It transpires when the median nerve, which drives from the forearm to the hand, becomes compressed at the wrist. The symptoms of CTS include numbness, tingling, and pain in the hand and wrist. The condition is often driven by repetitive gestures like typing or using a mouse.

2. Tendinitis

Tendinitis is the irritation of a tendon, which is the tissue that connects muscle to bone. This condition can occur in any tendon in the body, including those in the wrist. When tendons in the wrist become inflamed, it can cause pain and swelling.

3. Arthritis

Arthritis is a state that induces inflammation in the joints. There are many types of arthritis, but osteoarthritis is the most common type that affects the wrist. This condition occurs when the cartilage in the joints wears down over time, which can cause pain, swelling, and stiffness in the wrist.

4. Sprains and Strains

Sprains and strains are injuries to the ligaments and muscles in the wrist. These injuries can be caused by a sudden impact or by repetitive motions. Symptoms of sprains and strains include pain, swelling, and limited mobility in the wrist.

5. Ganglion Cysts

Ganglion cysts are fluid-filled sacs that develop on the wrist. These cysts are usually harmless but can cause pain and discomfort if they press on a nerve. Ganglion cysts can be caused by repetitive motions or an injury to the wrist.

Treatments for Wrist Pain

If you’re experiencing wrist pain, seeking treatment from a wrist doctor is important. A wrist doctor can diagnose the underlying cause of your pain and recommend a treatment plan to help you find relief. 

You can rest the wrist and apply ice to reduce pain and swelling. It’s also important to avoid activities that aggravate the wrist until it has had time to heal.

Over-the-counter pain relievers can also diminish pain and inflammation. In severe cases, surgery may be necessary to relieve wrist pain. Surgical options include carpal tunnel release, which involves cutting the ligament pressing on the median nerve, or wrist fusion surgery, fusing the bones in the wrist together to reduce pain and improve mobility.

Final Thoughts

Wrist pain can affect daily activities, and medical attention should be sought if it is severe or does not improve with home remedies. A wrist doctor can properly diagnose the cause of the pain and recommend treatment options, including medications, physical therapy, or surgery. Taking care of your wrists by practicing good ergonomics and avoiding repetitive motions can also help prevent wrist pain.

Are you experiencing pain or discomfort in your wrist? Trust the North Florida Hand and Wrist experts to help you find the relief you need. Our team of wrist doctors has the knowledge and experience to diagnose and treat various conditions, from carpal tunnel syndrome to wrist fractures. Schedule an appointment with us today and get back to doing what you love.