person holding hands of another person

At North Florida Hand and Wrist, our experienced team of hand surgery specialists, Dr. Richard D. Curtis and Dr. Jose Baez, are dedicated to providing top-notch care for patients suffering from a wide range of hand and wrist conditions. With a state-of-the-art surgical facility staffed by compassionate professionals, our primary goal is to ease your discomfort and help you regain normal hand and wrist function.

Arthritis in the hands and wrists is a common condition that can cause chronic pain and limit daily activities. In this blog post, we will delve into the essential aspects of managing and preventing arthritis, including understanding its causes, recognizing symptoms, and exploring preventive measures. Our aim is to empower you with knowledge, enabling you to make well-informed decisions about your hand health under the guidance of our skilled team at North Florida Hand and Wrist.

Hand and wrist arthritis can result from various factors such as advancing age, joint injuries, or autoimmune disorders. By understanding the underlying causes and risk factors, you can take a proactive approach to prevent or slow the progression of arthritis. In addition, recognizing early warning signs such as pain, swelling, or joint stiffness will help ensure timely intervention and minimize long-term complications.

We will discuss practical preventive measures and treatment options, encompassing lifestyle changes, pharmacological intervention, and surgical procedures when necessary. Equipping yourself with the right knowledge and the appropriate care, you can effectively manage arthritis and maintain optimal hand and wrist health.

With the support of our expert team at North Florida Hand and Wrist, tackling arthritis in the hands and wrists has never been more manageable. Our comprehensive approach to patient care and use of the latest treatment options will ensure that you receive the best possible care for your hand health.

Different Types of Hand and Wrist Arthritis

There are various forms of arthritis that can affect the hands and wrists, and understanding the differences can help in planning targeted prevention and treatment strategies:

  1. Osteoarthritis: Osteoarthritis is the most common form of arthritis, resulting from the gradual wear and tear of the cartilage in your joints. Typically affecting the base of the thumb and finger joints, it can cause pain, stiffness, and limited range of motion.
  2. Rheumatoid Arthritis: Rheumatoid arthritis is an autoimmune disorder, causing the body’s immune system to attack its own tissues, leading to inflammation and damage to the joints. It often affects the wrist joint and finger joints symmetrically on both hands.
  3. Psoriatic Arthritis: Linked to the skin condition psoriasis, psoriatic arthritis can lead to painful, swollen, and stiff joints in the hands and wrists.

Preventive Measures for Arthritis in Hands and Wrists

Taking proactive steps can help minimize the risk of developing arthritis or slow its progression:

  1. Maintain a Healthy Weight: Excessive body weight can put more strain on your joints, increasing the risk of developing arthritis. Maintain a healthy weight through a balanced diet and regular exercise.
  2. Avoid Overstraining Joints: Minimize repetitive stress on your hands and wrists by taking breaks during activities and practicing proper wrist alignment to reduce joint strain.
  3. Hand Exercises and Stretches: Regular hand exercises and stretches can help maintain joint flexibility and strength, potentially reducing the risk of arthritis.

Recognizing the Symptoms of Arthritis in Hands and Wrist

Identifying the early warning signs of arthritis can ensure timely intervention and help mitigate long-term complications:

  1. Pain: Persistent joint pain experienced at rest or during activity may be an indicator of arthritis.
  2. Swelling and Inflammation: Inflamed joints may exhibit swelling, redness, and warmth.
  3. Stiffness: Limited range of motion and joint stiffness, particularly in the morning, are indicative of arthritis.

Treatment Options for Arthritis in Hands and Wrists

Depending on the severity of arthritis, various treatment options may help alleviate symptoms and improve joint function:

1. Conservative Treatments

Physical and Occupational Therapy: A certified hand therapist can develop a customized exercise and strengthening program to improve joint function and mobility.

Medications: Anti-inflammatory drugs, such as NSAIDs, or pain relievers like acetaminophen, can be used to manage arthritis-related pain and inflammation.

Orthotic Devices: Supportive braces, splints, or adaptive equipment can help alleviate joint stress and improve hand function.

2. Surgical Treatments

If conservative treatments fail to provide relief or arthritis progresses significantly, surgical intervention may be necessary. Depending on the affected joints, surgery may involve joint replacement, fusion, or ligament or tendon reconstruction.

Post-Treatment Care and Rehabilitation for Hand and Wrist Arthritis

After receiving treatment for arthritis, post-treatment care and rehabilitation play critical roles in achieving a successful outcome:

  1. Follow Exercise and Stretching Programs: Consistently adhere to the exercise and stretching programs devised by your hand therapist to maintain joint function and strength.
  2. Monitor Your Symptoms: Keep track of your symptoms and promptly report any changes or concerns to your healthcare provider.
  3. Maintain a Healthy Lifestyle: Continuing a healthy lifestyle, including weight management, exercise, and proper nutrition, will contribute to overall joint health and arthritis prevention.

Conclusion: Your Journey to Arthritis Relief with North Florida Hand and Wrist

At North Florida Hand and Wrist, our expert team led by hand surgery specialists Dr. Richard D. Curtis and Dr. Jose Baez is committed to providing comprehensive care and the latest treatment options to relieve your arthritis symptoms and improve your hand and wrist health.

If you suspect you may be experiencing signs of arthritis in your hands or wrists, or if you seek guidance on effectively managing your arthritis, don’t hesitate to reach out to our skilled team at North Florida Hand and Wrist. We can embark on a journey toward arthritis relief and reclaim your freedom of movement. Schedule an appointment today for a thorough evaluation and personalized treatment for arthritis in your hands!