Wrist tendonitis is a condition that affects the tendons in the wrist, causing pain, swelling, and stiffness. It is a common injury that can occur in anyone, from athletes to office workers. In this article, we will discuss the symptoms of wrist tendonitis, its causes, and treatment options. Keep reading below.
What Is Wrist Tendonitis?
Wrist tendonitis is a condition that results from the tendons in the wrist becoming inflamed or irritated. The wrist contains several tendons that attach the muscles of the forearm to the bones in the wrist and hand. These tendons are responsible for the movement of the wrist and hand. When these tendons become inflamed or irritated, they can cause pain and discomfort.
Symptoms of Wrist Tendonitis
The symptoms of wrist tendonitis can vary from person to person. However, some common symptoms include the following:
- Pain and stiffness in the wrist
- Swelling around the wrist
- A clicking or popping sensation when moving the wrist
- Weakness in the wrist or hand
- Difficulty gripping objects
Causes of Wrist Tendonitis
Several factors can contribute to the development of wrist tendonitis. Some of the most common causes include:
- Repetitive motions: Repeatedly performing the same movements with the wrist and hand, such as typing or playing an instrument, can cause the tendons in the wrist to become inflamed.
- Injury: A fall or other trauma to the wrist can cause damage to the tendons, leading to tendonitis.
- Age: As we age, our tendons become less flexible and are more prone to injury.
- Medical conditions: Certain medical conditions, such as rheumatoid arthritis or gout, can increase the risk of developing wrist tendonitis.
Treatment Options for Wrist Tendonitis
The treatment for wrist tendonitis depends on the severity of the condition. Your options are:
- Rest: Resting the wrist and avoiding activities that cause pain and discomfort can help reduce inflammation and promote healing.
- Ice: Applying ice to the affected area can help significantly reduce swelling and pain.
- Compression: Wrapping the wrist in a compression bandage can help reduce swelling and provide support.
- Medications: Over-the-counter medications for pain management, like acetaminophen and ibuprofen, can help reduce pain and inflammation.
- Physical therapy: Physical therapy exercises can help improve flexibility and strength in the wrist and hand.
- Surgery: In severe cases, surgery may be necessary to repair the damaged tendons.
Preventing Wrist Tendonitis
There are several things you can do to help prevent wrist tendonitis, including:
- Taking breaks: If you perform repetitive motions with your wrist and hand, take frequent breaks to rest and stretch.
- Using proper technique: When performing activities that require the use of the wrist and hand, use proper technique to avoid placing unnecessary strain on the tendons.
- Using ergonomic equipment: Using ergonomic equipment, such as a wrist rest or keyboard, can help reduce the risk of developing wrist tendonitis.
Wrist tendonitis is a common condition that can cause pain and discomfort in the wrist and hand. Understanding the symptoms, causes, and treatment options can help you manage the disease and prevent further injury. If you are experiencing symptoms of wrist tendonitis, talk to your healthcare provider about the best treatment options for your individual needs.
Turn to North Florida Hand and Wrist if you have wrist tendonitis. Dr. Richard D. Curtis and Dr. Jose Baez lead expertly-trained hand and wrist surgeons who are committed to providing patients with the absolute best care possible. We are a state-of-the-art surgical facility staffed by a team of dedicated practitioners whose primary goal is to ease any hand or wrist discomfort you may experience. Make an appointment.