Your wrist is a complex structure of bones, ligaments, tendons, and muscles that allow you to perform various activities such as typing, writing, playing sports, and lifting weights. However, repeated stress or overuse of your wrist can lead to a painful condition called wrist tendonitis. This article will explore the causes and symptoms of wrist tendonitis.

What is Wrist Tendonitis

Wrist tendonitis is a condition that occurs when the tendons in the wrist become inflamed due to overuse or repetitive movements of the wrist and hand. The tendons are responsible for connecting the muscles of the forearm to the bones of the wrist, and when they become inflamed, they can cause pain and discomfort in the affected area. Wrist tendonitis is a common condition that can affect anyone. Still, it is particularly common in athletes and individuals who engage in activities involving repetitive wrist and hand movements.

Causes of Wrist Tendonitis

  1. Overuse: Repeated or excessive use of the wrist can cause tiny tears in the tendons that connect the wrist muscles to the bones.
  2. Repetitive Motions: Repetitive wrist movements, such as typing, playing tennis, or using a mouse, can cause wrist tendonitis.
  3. Poor Posture: Poor wrist posture can stress the tendons more, leading to inflammation and pain.
  4. Arthritis: Arthritis can cause inflammation of the wrist’s tendon, leading to wrist tendonitis.
  5. Trauma: A sudden injury to the wrist, such as a fall, can cause wrist tendonitis.

Symptoms of Wrist Tendonitis

  1. Pain: Pain is the most common symptom of wrist tendonitis. The pain may be dull or sharp and may worsen with movement.
  2. Swelling: Inflammation of the tendons can cause swelling in the wrist.
  3. Stiffness: Stiffness in the wrist may be felt in the morning or after prolonged periods of inactivity.
  4. Weakness: Weakness in the wrist may be experienced while gripping objects or performing daily activities.
  5. Clicking or Popping: Clicking or popping sounds may be heard when moving the wrist.

Treatment of Wrist Tendonitis

Treating wrist tendonitis typically involves a combination of rest, medication, and physical therapy. Surgery may sometimes be necessary to repair damaged tendons or remove scar tissue.

Rest is an important part of the treatment process, allowing the affected tendons to heal. This may involve avoiding activities that cause pain or using a wrist splint to immobilize the wrist and reduce strain on the tendons. Ice and heat therapy can also help reduce inflammation and pain.

Physical therapy is another important component of the treatment of wrist tendonitis. This involves working with a physical therapist to strengthen the muscles and tendons in the affected wrist and hand. Exercises may include stretching, strengthening, and range-of-motion exercises.

In rare cases, surgery may be necessary to repair damaged tendons or remove scar tissue. This is typically only recommended if other treatments are ineffective or the condition is severe.


Wrist tendonitis is a common condition that can cause pain, swelling, and stiffness in the wrist. It is typically caused by repetitive wrist and hand movements and can be exacerbated by poor posture, lack of conditioning, and overuse of the wrist and hand. Treatment typically involves a combination of rest, medication, and physical therapy, with surgery reserved for more severe cases. Prevention involves reducing the risk of repetitive strain on the wrist and hand. With proper treatment and prevention, most people with wrist tendonitis can fully recover and return to normal activities without pain or discomfort.

Say hello to a pain-free life with North Florida Hand and Wrist’s advanced wrist tendonitis treatment. We can help you manage your symptoms and get back to doing what you love. Contact us today to schedule a consultation with one of our experienced hand and wrist specialists.