It can be challenging for those with arthritis to maintain their condition while also accomplishing daily tasks around the house. However, there are several different approaches to arthritis management that you can take to help you continue your daily chores.
Adjustments to daily activities, whether by applying correct joint mechanics or utilizing various tools, are a fantastic strategy to get started.
Keep reading to know the five practical tips for doing chores for people with arthritis.
1. Begin With the More Manageable Chores
If you have arthritis, performing duties around the house may appear to be an impossible challenge for you. Nevertheless, there are methods that you can use to make things simpler for yourself. Begin with more manageable activities and work your way up from there.
Before you start cleaning, plan what you need to do for a few minutes. It will help you stay organized and avoid wasting time. For example, you could start by doing the dishes. Then take a break and do something else.
2. Use Assistive Devices
One of the most common problems people with arthritis have is gripping. Many everyday tasks require a good grip, and it can make life very difficult when you can’t hold on to things. Fortunately, there are all sorts of devices that can help with this.
Jar openers are one of the most popular assistive devices for people with arthritis. They come in all shapes and sizes and can make opening jars a breeze.
When it comes to doing laundry, invest in a good laundry basket with handles. It will make it easier to carry your laundry without putting extra strain on your joints.
3. Take Some Time Off, and Don’t Overdo It
Too much activity can lead to joint pain and stiffness, while too little can worsen your condition. That’s why taking some time off from your usual chores and exercises is essential and focusing on taking care of yourself.
4. Invest in Some Good Quality Cleaning Supplies
Quality cleaning supplies can make cleaning easier for people with arthritis. For example, there are long-handled dusters that let you reach high areas without having to climb a ladder. There are also all sorts of grabbers and reachers that can help you pick up things without bending over.
There are still plenty of ways to make cleaning easier for yourself. For example, using a soft-bristled brush instead of a stiff one can make dusting furniture much more accessible. And using a sponge mop instead of a string mop can make mopping floors much less painful.
5. Talk to Your Doctor
Daily chores can be painful and make your arthritis worse. It is essential to talk to your doctor about ways to manage your arthritis so you can continue to do the things you enjoy.
Your doctor can help you create an arthritis management plan that includes pain relief, exercise, and other treatments. They can also refer you to a physical therapist or an occupational therapist. These specialists can teach you ways to do everyday tasks without pain.
Chores can be done even if you have arthritis. Taking breaks, completing range-of-motion exercises, and using assistive devices are just some of the numerous methods to reduce the strain on your joints when doing household chores. Taking these precautions can keep your home clean and tidy without exacerbating your arthritis pain.
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