A broken wrist can be one of the most painful and debilitating injuries that can impact your daily routine. Whether it’s a car accident, a fall, or a sports injury, a broken wrist can lead to excruciating pain, swelling, and limited mobility.
However, with the proper care and treatment, you can recover from this injury. Follow some of these tips for getting back to your usual self as quickly and safely as possible:
1. Seek Medical Attention
If you suspect having a broken wrist, seek prompt medical attention. A doctor will examine your wrist and take X-rays and other imaging tests to identify the injury’s extent. Based on the severity of the fracture, the doctor may recommend a cast or surgery. Following the doctor’s advice is critical in ensuring proper healing.
2. Rest and Elevate Your Wrist
After a wrist injury, take time to rest and elevate your wrist to reduce swelling and promote healing. Refrain from engaging in activities that stress your wrist, such as playing sports or lifting heavy things. Use pillows to elevate your wrist above your heart to reduce swelling.
3. Wear a Cast or Splint
If your doctor recommends a cast or splint, be sure to wear it as directed. The cast or splint will immobilize your wrist and allow the bones to heal properly. If you have a removable cast, follow your doctor’s instructions on when and how to remove it. Avoid getting the cast or splint wet, as this can cause it to become loose or ineffective.
4. Take Medications as Prescribed
Your doctor may prescribe pain medicine to manage the pain and discomfort associated with a broken wrist. Take them as prescribed and follow any instructions for use. Consult your doctor if you experience any side effects or have concerns about your medication.
5. Do Physical Therapy
After the cast or splint has been removed, you might need physical therapy to regain strength and mobility in your wrist. Physical therapy exercises can help improve flexibility and range of motion and reduce pain. A physical therapist will also teach you how to perform daily activities without putting stress on your wrist.
6. Eat a Balanced Diet
Following a well-balanced diet high in essential nutrients such as calcium, vitamin D, and protein can aid in improving bone health and promoting healing. You can introduce dairy products, dark green vegetables, fish, and lean meats into your daily meals.
7. Quit Smoking
Smoking can inhibit healing and increase the risk of complications, such as infection. If you smoke, consider quitting to improve your recovery and overall health.
8. Wear Protective Gear
If you participate in sports or other activities that put you at risk for injury, consider wearing protective gear, such as wrist guards or braces. These devices can reduce the risk of injury and protect your wrist during activities.
9. Be Patient
Recovering from a broken wrist takes time, and patience is important. Rushing back into activities too soon can impede the healing time and process, as well as cause further damage. Follow your doctor’s recommendations and take your time to recover fully.
The Bottomline
A broken wrist should not be taken lightly. It requires proper care and treatment for the bone to heal correctly. Seek medical attention, rest and elevate your wrist, wear a cast or splint, take medications as prescribed, do physical therapy, eat a balanced diet, quit smoking, wear protective gear, and be patient. By following these tips, you can recover from a broken wrist and return to normal activities.
Our orthopedic hand specialists at North Florida Hand and Wrist are here to help you recover from a broken wrist. We offer personalized treatment plans and support throughout the healing process. Call (904) 215-2422 to book an appointment!
